Do You Understand What You Eat?

Sometimes, maybe we are just expecting too much of people.  Over the past years, food nutrition labeling has become all the rage and research has put great emphasis on the question whether food labeling (especially related to caloric and fat content) makes a difference in purchasing decisions. The results are mixed, with some studies finding (small) … Continue reading Do You Understand What You Eat?

How Much Are 2,000 Calories?

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=rgaqwFPU7cc] This entertaining video (originally highlighted by Buzzfeed) shows what 2,000 calories looks like in a variety of foods. Why 2,000 calories? Because that is the average recommended daily caloric need of a person to maintain their weight, and what the calculations on food labels (referring to the percentage of daily value) are based on. … Continue reading How Much Are 2,000 Calories?